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A friend introduced me yesterday to the Alexander technique, which after reading about on various websites, I still know very little about. Here is why I consider that a failing in principle.

I am not merely a demanding, impatient, spoiled American, though I am those things too. But the technique, or the description of it I was able to gather in my very brief reading, seems to me to contain powerful principles that reach beyond use of one’s body.

The Alexander technique, in my limited understanding, involves not only release of tension but minimalist motion and effort, a conscious avoiding of unnecessary muscle action.

This principle of minimalist, focused effort is both general and powerful: Omit Needless Words. Treat every problem as if its solution were extremely simple (Extreme programming). Write.

So here is a challenge to you folks who do understand the Alexander technique, who are teachers and who have dedicated years to its understanding: Can you write a page or two of imperatives that distill your deep wisdom to the fewest possible words?

In the meantime, I’ll keep reading:

http://www.alexandertechnique.com/
http://alexandertechnique.com/resources/joshuaselfstudy/